Um entspannter und selbstbewusster vor der Kamera zu erscheinen, brauchst du lediglich fünf Minuten am Tag zu trainieren.
Veröffentliche Beiträge von “Stefanie Schornsheim”
Stefanie works as a writer and video game designer. She started PLOTVENTURE to share the exact steps and methods she used to overcome anxiety and pursue her dream life.
Andere sind erfolgreicher? Hier findest du eine Methode, wie du SOFORT aufhörst, dich mit anderen zu vergleichen, um selbst besser zu werden ✅
Palpitations, sweating, sleep disturbances: Restlessness from anxiety is annoying. But there are options for fast improvement.
A "GOT Done" list can help you get a sense of accomplishment. When you shift your focus onto the positive, anxiety has less power over you.
It's hard to make it through feelings when you start to avoid social circles when you feel anxious. Here's how to stop isolating yourself.
Stress and anxiety are normal, though they can be overwhelming at times. Learn how to deal with and overcome anxiety and stress step by step.
Smells are one of the most powerful senses and are directly linked to our emotions. But is it true that aromatherapy relieves anxiety?
Anxiety rises when you worry about something that could happen. Find out how practicing mindfulness to stay present is a helpful treatment.
Are you stepping back from your own opinions and needs because others might judge you? Stop caring what others think about you and find your true self.
There are so many recommendations on what you should do to improve your sleep quality. Here are the bedtime habits for good sleep that really work.