Mudras for anxiety are intentional yoga poses for your fingers and hands that help to calm you down. Here's how.
Veröffentliche Beiträge von “Stefanie Schornsheim”
Stefanie works as a writer and video game designer. She started PLOTVENTURE to share the exact steps and methods she used to overcome anxiety and pursue her dream life.
DO YOU WONDER WHY YOU HAVE TO SUFFER? While suffering from anxiety disorders, I asked myself what I did wrong because I got panic attacks. What if I wouldn’t have…
Meditative cleaning reduces anxiety. This blog post will show you the Konmarie method for organizing towels.
I tried so many calming teas - here are the best teas to calm down that actually help when dealing with anxiety and panic attacks.
On my worst days, I couldn't leave bed asking myself, "who am I"? Now I'm happy and full of purpose. This is how I transformed my life.
Lifted COVID restrictions are a relief to some but a nightmare to others. Here are your coping strategies for post-lockdown anxiety.
Roughly 25 percent of the U.S. population suffer from flight anxiety or the fear of flying. This can start with an unsettling feeling, leading to severe panic attacks. Symptoms can…
You cannot avoid setbacks and failure. No one can. But there is a way to use setbacks to your advantage.
Here is how failure helps you to grow.
Even when suffering from anxiety, it's possible to have a lovely fancy dinner. I had good experiences with eating fish in the evening. Here is my favorite recipe.
Have you ever tried salmon with oranges?! If you haven't, add the following ingredients to your shopping list. It tastes fantastic, looks special, and is fast and easy to make🤤
When you're suffering from anxiety, listening to your body and its reaction to the food you consume is essential. Some ingredients can lead to even more anxious feelings throughout the day.
Here are four crucial anti-anxiety snacks that can positively impact your symptoms. So whenever you feel like a treat, grab a handful of those.