Palpitations, sweating, sleep disturbances: Restlessness from anxiety is annoying. But there are options for fast improvement.
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A "GOT Done" list can help you get a sense of accomplishment. When you shift your focus onto the positive, anxiety has less power over you.
Anxiety rises when you worry about something that could happen. Find out how practicing mindfulness to stay present is a helpful treatment.
Are you stepping back from your own opinions and needs because others might judge you? Stop caring what others think about you and find your true self.
Mudras for anxiety are intentional yoga poses for your fingers and hands that help to calm you down. Here's how.
Meditative cleaning reduces anxiety. This blog post will show you the Konmarie method for organizing towels.
On my worst days, I couldn't leave bed asking myself, "who am I"? Now I'm happy and full of purpose. This is how I transformed my life.
Lifted COVID restrictions are a relief to some but a nightmare to others. Here are your coping strategies for post-lockdown anxiety.
Roughly 25 percent of the U.S. population suffer from flight anxiety or the fear of flying. This can start with an unsettling feeling, leading to severe panic attacks. Symptoms can…
When I talk with people about their anxiety, this is the most common thing I hear:
"The coping strategies sound good, but they don't work when I'm overwhelmed..."
There is a way out. Here's how I dealt with it.