Subconsciously we perceive things lying around or dirty spots as a mess and unfinished tasks. If we don't act on them, they build up. When I started cleaning my house, I felt more relieved every day when I came home.
Here are some easy to use tools and tips so you can achieve the same.
Comparing yourself to others is unfair. Today we're talking about why and how you should start comparing yourself only to yourself.
"Fake it till you make it" is real! I was shy and insecure but I started pretending that I am confident, powerful, and sexy. And it worked over time!
The following steps are based on my personal experience. Those helped me a lot in building confidence, especially when presenting something to other people, going in front of a camera, or just going out. Up until today, I am following them like a routine before I do any kind of public speaking.
I got my first panic attack while being in a hot yoga class. Unfortunately, this experience led to me not working out anymore. Here's how I got back to exercising.
Most of the time, panic attacks are unpredictable. They feel that they happen randomly. You were laughing one moment, and when you blink, your heart pounds heavily, and you think you're gonna die.
I tried many things until I found ways to deal with those attacks - and at least shorten them. Here is how.
The fear of the fear is one of the elements that keep you inside the panic loop.
Let's look at how a panic loop is structured and discuss three strategies for breaking out of this negative feedback spiral.
