Palpitations, sweating, sleep disturbances: Restlessness from anxiety is annoying. But there are options for fast improvement.
Veröffentliche Beiträge in “Panic Attack”
Mudras for anxiety are intentional yoga poses for your fingers and hands that help to calm you down. Here's how.
When I talk with people about their anxiety, this is the most common thing I hear:
"The coping strategies sound good, but they don't work when I'm overwhelmed..."
There is a way out. Here's how I dealt with it.
Most of the time, panic attacks are unpredictable. They feel that they happen randomly. You were laughing one moment, and when you blink, your heart pounds heavily, and you think you're gonna die.
I tried many things until I found ways to deal with those attacks - and at least shorten them. Here is how.
The fear of the fear is one of the elements that keep you inside the panic loop.
Let's look at how a panic loop is structured and discuss three strategies for breaking out of this negative feedback spiral.