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Veröffentliche Beiträge in “Panic Attack”

How to stop a panic attack

Stefanie Schornsheim 0

Most of the time, panic attacks are unpredictable. They feel that they happen randomly. You were laughing one moment, and when you blink, your heart pounds heavily, and you think you're gonna die.

I tried many things until I found ways to deal with those attacks - and at least shorten them. Here is how.

How to Get Out of the Panic Loop

Stefanie Schornsheim 1

The fear of the fear is one of the elements that keep you inside the panic loop.

Let's look at how a panic loop is structured and discuss three strategies for breaking out of this negative feedback spiral.