Drücke „Enter”, um zum Inhalt zu springen.

Best Teas to Calm Down

Stefanie Schornsheim 2

I tried so many calming teas - here are the best teas to calm down that actually help when dealing with anxiety and panic attacks.

Recipe Anti-Anxiety Dinner: „Orange Salmon“

Stefanie Schornsheim 1

Even when suffering from anxiety, it's possible to have a lovely fancy dinner. I had good experiences with eating fish in the evening. Here is my favorite recipe.

Have you ever tried salmon with oranges?! If you haven't, add the following ingredients to your shopping list. It tastes fantastic, looks special, and is fast and easy to make🤤

Anti-Anxiety Snacks

Stefanie Schornsheim 1

When you're suffering from anxiety, listening to your body and its reaction to the food you consume is essential. Some ingredients can lead to even more anxious feelings throughout the day.

Here are four crucial anti-anxiety snacks that can positively impact your symptoms. So whenever you feel like a treat, grab a handful of those.