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Start Doing Things for Yourself

Stefanie Schornsheim 1

This week, we're talking about self-care: Suppose you've been wondering how to shift from needing validation or being a people-pleaser to someone who takes care of themselves. In that case, I'm addressing it all in today's post.

How to Get Out of the Panic Loop

Stefanie Schornsheim 1

The fear of the fear is one of the elements that keep you inside the panic loop.

Let's look at how a panic loop is structured and discuss three strategies for breaking out of this negative feedback spiral.