I tried so many calming teas - here are the best teas to calm down that actually help when dealing with anxiety and panic attacks.
Beiträge verschlagwortet als “Anxiety”
Lifted COVID restrictions are a relief to some but a nightmare to others. Here are your coping strategies for post-lockdown anxiety.
Roughly 25 percent of the U.S. population suffer from flight anxiety or the fear of flying. This can start with an unsettling feeling, leading to severe panic attacks. Symptoms can…
You cannot avoid setbacks and failure. No one can. But there is a way to use setbacks to your advantage.
Here is how failure helps you to grow.
Even when suffering from anxiety, it's possible to have a lovely fancy dinner. I had good experiences with eating fish in the evening. Here is my favorite recipe.
Have you ever tried salmon with oranges?! If you haven't, add the following ingredients to your shopping list. It tastes fantastic, looks special, and is fast and easy to make🤤
When you're suffering from anxiety, listening to your body and its reaction to the food you consume is essential. Some ingredients can lead to even more anxious feelings throughout the day.
Here are four crucial anti-anxiety snacks that can positively impact your symptoms. So whenever you feel like a treat, grab a handful of those.
There is currently a lot happening in the world that is hard to deal with. Those events are likely to trigger anxious thoughts or even panic attacks when you're dealing with anxiety. One way of dealing with the news can be meditation or meditative writing.
Meditation has such a long history as some eastern communities already practiced it centuries ago to destress, focus, and redirect thoughts. It comes with many benefits for your mental and physical health. I want to share eight of them that I experienced myself.
When I was anxious, I realized that sometimes I felt a bit better after eating and sometimes the food made it worse. I did some research and found that there might be some links between our brain and our gut.
Here's what I found...
My favorite meal of the day is breakfast! I spent a lot of time figuring out what kind of food gave me the best energy and power to start the day motivated, inspired and less anxious.
One of the best things was a variety of oats. Here is the first recipe I want to share with you: Overnight oats with mango and yogurt 🤤
When I talk with people about their anxiety, this is the most common thing I hear:
"The coping strategies sound good, but they don't work when I'm overwhelmed..."
There is a way out. Here's how I dealt with it.