Even when suffering from anxiety, it's possible to have a lovely fancy dinner. I had good experiences with eating fish in the evening. Here is my favorite recipe.
Have you ever tried salmon with oranges?! If you haven't, add the following ingredients to your shopping list. It tastes fantastic, looks special, and is fast and easy to make🤤
When you're suffering from anxiety, listening to your body and its reaction to the food you consume is essential. Some ingredients can lead to even more anxious feelings throughout the day.
Here are four crucial anti-anxiety snacks that can positively impact your symptoms. So whenever you feel like a treat, grab a handful of those.
When I was anxious, I realized that sometimes I felt a bit better after eating and sometimes the food made it worse. I did some research and found that there might be some links between our brain and our gut.
Here's what I found...
My favorite meal of the day is breakfast! I spent a lot of time figuring out what kind of food gave me the best energy and power to start the day motivated, inspired and less anxious.
One of the best things was a variety of oats. Here is the first recipe I want to share with you: Overnight oats with mango and yogurt 🤤
