Smells are one of the most powerful senses and are directly linked to our emotions. But is it true that aromatherapy relieves anxiety?
Beiträge verschlagwortet als “Self-Care”
Anxiety rises when you worry about something that could happen. Find out how practicing mindfulness to stay present is a helpful treatment.
Are you stepping back from your own opinions and needs because others might judge you? Stop caring what others think about you and find your true self.
There are so many recommendations on what you should do to improve your sleep quality. Here are the bedtime habits for good sleep that really work.
Meditative cleaning reduces anxiety. This blog post will show you the Konmarie method for organizing towels.
I tried so many calming teas - here are the best teas to calm down that actually help when dealing with anxiety and panic attacks.
You cannot avoid setbacks and failure. No one can. But there is a way to use setbacks to your advantage.
Here is how failure helps you to grow.
"Fake it till you make it" is real! I was shy and insecure but I started pretending that I am confident, powerful, and sexy. And it worked over time!
The following steps are based on my personal experience. Those helped me a lot in building confidence, especially when presenting something to other people, going in front of a camera, or just going out. Up until today, I am following them like a routine before I do any kind of public speaking.
This week, we're talking about self-care: Suppose you've been wondering how to shift from needing validation or being a people-pleaser to someone who takes care of themselves. In that case, I'm addressing it all in today's post.