When I talk with people about their anxiety, this is the most common thing I hear:
"The coping strategies sound good, but they don't work when I'm overwhelmed..."
There is a way out. Here's how I dealt with it.
When I talk with people about their anxiety, this is the most common thing I hear:
"The coping strategies sound good, but they don't work when I'm overwhelmed..."
There is a way out. Here's how I dealt with it.