Palpitations, sweating, sleep disturbances: Restlessness from anxiety is annoying. But there are options for fast improvement.
Beiträge verschlagwortet als “Writing Meditation”
On my worst days, I couldn't leave bed asking myself, "who am I"? Now I'm happy and full of purpose. This is how I transformed my life.
There is currently a lot happening in the world that is hard to deal with. Those events are likely to trigger anxious thoughts or even panic attacks when you're dealing with anxiety. One way of dealing with the news can be meditation or meditative writing.
Meditation has such a long history as some eastern communities already practiced it centuries ago to destress, focus, and redirect thoughts. It comes with many benefits for your mental and physical health. I want to share eight of them that I experienced myself.
This week, we're talking about self-care: Suppose you've been wondering how to shift from needing validation or being a people-pleaser to someone who takes care of themselves. In that case, I'm addressing it all in today's post.
The fear of the fear is one of the elements that keep you inside the panic loop.
Let's look at how a panic loop is structured and discuss three strategies for breaking out of this negative feedback spiral.