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Beiträge verschlagwortet als “Writing Meditation”

8 Benefits of meditation and meditative writing

Stefanie Schornsheim 1

There is currently a lot happening in the world that is hard to deal with. Those events are likely to trigger anxious thoughts or even panic attacks when you're dealing with anxiety. One way of dealing with the news can be meditation or meditative writing.

Meditation has such a long history as some eastern communities already practiced it centuries ago to destress, focus, and redirect thoughts. It comes with many benefits for your mental and physical health. I want to share eight of them that I experienced myself.

Start Doing Things for Yourself

Stefanie Schornsheim 1

This week, we're talking about self-care: Suppose you've been wondering how to shift from needing validation or being a people-pleaser to someone who takes care of themselves. In that case, I'm addressing it all in today's post.

How to Get Out of the Panic Loop

Stefanie Schornsheim 1

The fear of the fear is one of the elements that keep you inside the panic loop.

Let's look at how a panic loop is structured and discuss three strategies for breaking out of this negative feedback spiral.