Palpitations, sweating, sleep disturbances: Restlessness from anxiety is annoying. But there are options for fast improvement.
Beiträge verschlagwortet als “Panic Attack”
Mudras for anxiety are intentional yoga poses for your fingers and hands that help to calm you down. Here's how.
DO YOU WONDER WHY YOU HAVE TO SUFFER? While suffering from anxiety disorders, I asked myself what I did wrong because I got panic attacks. What if I wouldn’t have…
Most of the time, panic attacks are unpredictable. They feel that they happen randomly. You were laughing one moment, and when you blink, your heart pounds heavily, and you think you're gonna die.
I tried many things until I found ways to deal with those attacks - and at least shorten them. Here is how.