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Beiträge verschlagwortet als “Panic Attack”

How to stop a panic attack

Stefanie Schornsheim 0

Most of the time, panic attacks are unpredictable. They feel that they happen randomly. You were laughing one moment, and when you blink, your heart pounds heavily, and you think you're gonna die.

I tried many things until I found ways to deal with those attacks - and at least shorten them. Here is how.